This post Exercise, Exercise has moved to journojohnson.com

Feeling sore today and so can't do much else but write after swimming 50 lengths - short ones I hasten to add - before breakfast and then 21 miles on my bike in the evening. The latter was supposed to be just a short ride to the pub for a meal but my husband mistook the number of miles! We even passed a couple of good pubs on the way. We arrived at our destination only to find it very busy and consequently had to cycle back in the near dark without lights. Because we were somewhat worried about this my husband made me cycle quickly and we arrived back in half the time. Mind you it was only eight miles on the way back. Think I'll sit quietly today...